Ab roller, Leko

Designed to bear weight of up to 60 kg.

The ab wheel is an extremely effective piece of exercise equipment as during training it triggers a wide range of muscles – the abdominal muscles (above all), chest, back, arms and legs, all of which bear a load. Performing exercises with the ab roller has the following advantages:

– Develops strong abdominal muscles;

– Creates a strong muscular “corset”;

– Strengthens the muscles of the trunk;

– Activates of up to twenty muscles at once;

– Targets frontal and lateral abdominal muscles compared with abs (exercises);

– Increase endurance;

– Corrects posture;

– Reduces back pain, injury prevention;

– Improves muscle coordination;

– An increase in basal metabolic rate (improves the ability of burning calories during the period of inactivity).

Although it seems easy to do the exercises with this tool, it is necessary to invest a lot of effort, so that results will be reached very quickly. And thanks to its small size and weight, the roller can be used even in the smallest room!

Designed to bear weight of up to 60 kg.

The ab wheel is an extremely effective piece of exercise equipment as during training it triggers a wide range of muscles – the abdominal muscles (above all), chest, back, arms and legs, all of which bear a load. Performing exercises with the ab roller has the following advantages:

– Develops strong abdominal muscles;

– Creates a strong muscular “corset”;

– Strengthens the muscles of the trunk;

– Activates of up to twenty muscles at once;

– Targets frontal and lateral abdominal muscles compared with abs (exercises);

– Increase endurance;

– Corrects posture;

– Reduces back pain, injury prevention;

– Improves muscle coordination;

– An increase in basal metabolic rate (improves the ability of burning calories during the period of inactivity).

Although it seems easy to do the exercises with this tool, it is necessary to invest a lot of effort, so that results will be reached very quickly. And thanks to its small size and weight, the roller can be used even in the smallest room!