Expander belt 2-in-1 strength + strike AbsoluteChampion

Expander 2-in-1: strength + strike AbsoluteChampion, is a belt with handles. Multifunctional expander with which you can do a wide array of exercises for many muscle groups.

– For lats
Attach the expander at the top, sit down, and take the handles at eye-level. Start bringing your arms, bended at the elbows, down from the sides.

– For chest muscles
Expander attached at the top, bend down with your back straight (knees half-bent), and take the belt with wide open arms. Start bringing your arms down from the sides until they meet.

– For lats and triceps
Attach the expander in front of you, grab the handles with straight arms at shoulder-level. Start bringing your arms down straight, imitating the motion of skiing.

– For chest, shoulders and belly muscles
Stand with an attached expander by your side, and start moving your arms in a straight motion to the opposite side.

– For biceps
Stand on the expander with both legs, holding the handles with your hands. Start pulling up using your biceps.

– For abs
Attach the expander at the top, grab it with both hands and bring it to your head. Start moving forward.