<\/p>\n
Designed to bear weight of up to 60 kg.<\/p>\n
The ab wheel is an extremely effective piece of exercise equipment as during training it triggers a wide range of muscles – the abdominal muscles (above all), chest, back, arms and legs, all of which bear a load. Performing exercises with the ab roller has the following advantages:<\/p>\n
– Develops strong abdominal muscles;<\/p>\n
– Creates a strong muscular \u201ccorset\u201d;<\/p>\n
– Strengthens the muscles of the trunk;<\/p>\n
– Activates of up to twenty muscles at once;<\/p>\n
– Targets frontal and lateral abdominal muscles compared with abs (exercises);<\/p>\n
– Increase endurance;<\/p>\n
– Corrects posture;<\/p>\n
– Reduces back pain, injury prevention;<\/p>\n
– Improves muscle coordination;<\/p>\n
– An increase in basal metabolic rate (improves the ability of burning calories during the period of inactivity).<\/p>\n
Although it seems easy to do the exercises with this tool, it is necessary to invest a lot of effort, so that results will be reached very quickly. And thanks to its small size and weight, the roller can be used even in the smallest room!<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
Designed to bear weight of up to 60 kg.<\/p>\n
The ab wheel is an extremely effective piece of exercise equipment as during training it triggers a wide range of muscles – the abdominal muscles (above all), chest, back, arms and legs, all of which bear a load. Performing exercises with the ab roller has the following advantages:<\/p>\n
– Develops strong abdominal muscles;<\/p>\n
– Creates a strong muscular \u201ccorset\u201d;<\/p>\n
– Strengthens the muscles of the trunk;<\/p>\n
– Activates of up to twenty muscles at once;<\/p>\n
– Targets frontal and lateral abdominal muscles compared with abs (exercises);<\/p>\n
– Increase endurance;<\/p>\n
– Corrects posture;<\/p>\n
– Reduces back pain, injury prevention;<\/p>\n
– Improves muscle coordination;<\/p>\n
– An increase in basal metabolic rate (improves the ability of burning calories during the period of inactivity).<\/p>\n
Although it seems easy to do the exercises with this tool, it is necessary to invest a lot of effort, so that results will be reached very quickly. And thanks to its small size and weight, the roller can be used even in the smallest room!<\/p>\n
<\/p>\n
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Designed to bear weight of up to 60 kg. The ab wheel is an extremely effective piece of exercise equipment<\/p>\n","protected":false},"featured_media":4620,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[841,842],"product_tag":[],"yoast_head":"\n