<\/p>\n
Expander 2-in-1: strength + strike AbsoluteChampion, is a belt with handles. Multifunctional expander with which you can do a wide array of exercises for many muscle groups.<\/p>\n
– For lats<\/strong> – For chest muscles<\/strong> – For lats and triceps<\/strong> – For chest, shoulders and belly muscles<\/strong> – For biceps<\/strong> – For abs<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Expander 2-in-1: strength + strike AbsoluteChampion, is a belt with handles. Multifunctional expander with which you can do a wide<\/p>\n","protected":false},"featured_media":2240,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[841,843],"product_tag":[],"yoast_head":"\n
\nAttach the expander at the top, sit down, and take the handles at eye-level. Start bringing your arms, bended at the elbows, down from the sides.<\/p>\n
\nExpander attached at the top, bend down with your back straight (knees half-bent), and take the belt with wide open arms. Start bringing your arms down from the sides until they meet.<\/p>\n
\nAttach the expander in front of you, grab the handles with straight arms at shoulder-level. Start bringing your arms down straight, imitating the motion of skiing.<\/p>\n
\nStand with an attached expander by your side, and start moving your arms in a straight motion to the opposite side.<\/p>\n
\nStand on the expander with both legs, holding the handles with your hands. Start pulling up using your biceps.<\/p>\n
\nAttach the expander at the top, grab it with both hands and bring it to your head. Start moving forward.<\/p>\n