{"id":2138,"date":"2017-04-11T22:10:18","date_gmt":"2017-04-11T20:10:18","guid":{"rendered":"https:\/\/homejungle.biz\/?p=2138"},"modified":"2020-02-03T12:00:59","modified_gmt":"2020-02-03T11:00:59","slug":"problemi-sa-kicmom-i-kako-ih-se-resiti","status":"publish","type":"post","link":"https:\/\/homejungle.biz\/en\/problemi-sa-kicmom-i-kako-ih-se-resiti\/","title":{"rendered":"Problemi sa ki\u010dmom, i kako ih se re\u0161iti"},"content":{"rendered":"<p><strong>Problemi sa ki\u010dmom, i kako ih se re\u0161iti<\/strong><\/p>\n<p>Ki\u010dma se sastoji od sitnih kostiju \u2013 pr\u0161ljenova, naslaganih, zajedno sa diskovima, jedan na vrhu drugog. Zdrava ki\u010dma, kada se posmatra sa strane ima ne\u017ene krivine, pomo\u0107u kojih apsorbuje stres iz telesnih pokreta i gravitacije.<\/p>\n<p>Ki\u010dma bi trebala da se nalazi pravo na sredini le\u0111a, ali ponekad do\u0111e do abnormalnosti ovog \u201cstuba zdravlja\u201d, kad su prirodne krivine poravnane ili prenagla\u0161ene u odre\u0111enim oblastima.<\/p>\n<p>Postoje <strong>tri glavne vrste poreme\u0107aja krivine ki\u010dmenog stuba<\/strong>:<\/p>\n<p>LORDOZA &#8211; ki\u010dma osobe sa lordozom zakrivljena je zna\u010dajno prema unutra u donjem delu le\u0111a.<\/p>\n<p>KIFOZA &#8211; nenormalno zakrivljen gornji deo le\u0111a (vi\u0161e od 50 stepeni krivine).<\/p>\n<p>SKOLIOZA &#8211; osoba sa skoliozom ima bo\u010dnu krivinu ki\u010dme. Kriva je \u010desto oblika slova S ili slova C.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0160ta mo\u017ee da izazove<\/strong> <strong>poreme\u0107aje<\/strong><strong> u krivini ki\u010dme?<\/strong><\/p>\n<p>Postoji solidan broj zdravstvenih problema koji mogu izazvati krivljenje ki\u010dme vi\u0161e nego \u0161to je normalno.<\/p>\n<p><strong>Lordozu<\/strong> obi\u010dno izazivaju slede\u0107i stvari<strong>:<\/strong><\/p>\n<ul>\n<li>Ahondroplazija \u2013 poreme\u0107aj u kome kosti zaostaju u rastu, \u0161to dovodi do patuljastog rasta.<\/li>\n<li>Spondilolisteza &#8211; stanje u kome ki\u010dma, obi\u010dno u donjem delu le\u0111a, klizi napred<\/li>\n<li>Osteoporoza \u2013 stanje u kome pr\u0161ljenovi postaju krhki i mogu se lako slomiti (kompresivni prelomi)<\/li>\n<li>Ekstremna gojaznost<\/li>\n<li>Kifoza \u2013 stanje kod kog je nenormalno zakrivljen gornji deo ki\u010dme<\/li>\n<li>Discitis \u2013 zapaljenje prostora na disku izme\u0111u kostiju i ki\u010dme, naj\u010de\u0161\u0107e uzrokovan infekcijom<\/li>\n<li>Benigna (bezopasna) juvenilna lordoza<\/li>\n<\/ul>\n<p>Slede\u0107i uslovi mogu izazvati <strong>kifozu<\/strong>:<\/p>\n<ul>\n<li>Abnormalni razvoj pr\u0161ljenova u materici (kongenitalna kifoza)<\/li>\n<li>Lo\u0161e dr\u017eanje<\/li>\n<li>\u0160ojermanova bolest (okrugla le\u0111a), stanje koje uzrokuje da se pr\u0161ljenovi izobli\u010de<\/li>\n<li>Artritis<\/li>\n<li>Osteoporoza<\/li>\n<li>Spina bifida, defect od ro\u0111enja, u kome se ki\u010dmeni stub fetusa ne zatvori potpuno u toku razvoja unutar materice<\/li>\n<li>Infekcije ki\u010dmenog stuba<\/li>\n<li>Tumori ki\u010dmenog stuba<\/li>\n<\/ul>\n<p>Lekari jo\u0161 uvek nisu sigurni u tome, \u0161ta uzrokuje naj\u010de\u0161\u0107i tip <strong>skolioze<\/strong> koji nalazimo kod adolescenata. Me\u0111utim, zna se da se skolioza \u010de\u0161\u0107e javlja u porodicama. Bolest, povreda, infekcija ili defekt od ro\u0111enja tako\u0111e mogu biti krivci.<\/p>\n<p>&nbsp;<\/p>\n<p>Koji su <strong>simptomi <\/strong>poreme\u0107aja krivine ki\u010dme?<\/p>\n<p>Simptomi se razlikuju u zavisnosti od vrste poreme\u0107aja krivine ki\u010dme i od ozbiljnosti stanja.<\/p>\n<p>Simptomi lordoze uklju\u010duju:<\/p>\n<ul>\n<li>zadnjica je izra\u017eenija<\/li>\n<li>postoji veliki jaz izme\u0111u donjeg dela le\u0111a i poda, kada osoba le\u017ei na le\u0111ima na \u010dvrstoj povr\u0161ini, koji se ne menja kad se nakrivite napred<\/li>\n<li>bol u le\u0111ima i nelagodnost<\/li>\n<li>problem u kretanju<\/li>\n<\/ul>\n<p>Simptomi kifoze obi\u010dno su vidljivi i obuhvataju:<\/p>\n<ul>\n<li>napred savijena glava u odnosu na ostatak tela<\/li>\n<li>grba ili kriva u gornjem delu le\u0111a<\/li>\n<li>umor u le\u0111ima ili nogama<\/li>\n<\/ul>\n<p>Posturalna kifoza obi\u010dno ne prouzrokuje bolove u le\u0111ima. Me\u0111utim, fizi\u010dka aktivnost i dugi periodi stajanja ili sedenja mogu izazvati nelagodnost za ljude sa \u0160ojermanovom kifozom.<\/p>\n<p>Simptomi skolioze mogu uklju\u010divati:<\/p>\n<ul>\n<li>Neravnomerne lopatice gde je jedna vi\u0161a u odnosu na drugu<\/li>\n<li>Neravan struk ili kuk<\/li>\n<li>Naginjanje ka jednoj strani<\/li>\n<\/ul>\n<p><strong>Kako se svi ovi poreme\u0107aji le\u010de?<\/strong><\/p>\n<p>Le\u010denje se odre\u0111uje na osnovu te\u017eine i vrste deformiteta koji imate. Naj\u010de\u0161\u0107e, terapija uklju\u010duje le\u010denje lekovima za ubla\u017eavanje bola, otoka ili nelagodnosti, zatim ve\u017ebama i fizikalnom terapijom za pove\u0107anje mi\u0161i\u0107ne snage i fleksibilnosti, kod dece koja rastu u\u010dvr\u0161\u0107ivanje steznikom i posmatranje, naravno i gubitak te\u017eine se preporu\u010duje ukoliko postoji.<\/p>\n<p>Sem fizikalne terapije \u010desto se preporu\u010duje i ve\u017ebanje kod ku\u0107e. <a href=\"https:\/\/homejungle.biz\/kategorija\/oprema-za-decije-sobe\/decije-sprave\/\">Kompanija Home Jungle nudi ogromni asortiman univerzalnih multifunkcionalnih sprava<\/a>.<\/p>\n<p>Blaga spinalna krivina, kao \u0161to se vi\u0111a kod posturalne kifoze, na\u017ealost, ne mo\u017ee se uop\u0161te tretirati. Ozbiljnija krivina ki\u010dme mo\u017ee zahtevati operaciju.<br \/>\n<strong>Kako da znate da li imate problema sa krivom ki\u010dmom?<\/strong><\/p>\n<p>Ako posumnjate, javite se lekaru, koji \u0107e uzeti medicinsku i porodi\u010dnu istoriju, ispita\u0107e krivinu ki\u010dme fizi\u010dkim pregledom, zatim pomo\u0107u testova za snimanje, kao \u0161to je rentgen i postaviti eventualnu dijagnozu.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Problemi sa ki\u010dmom, i kako ih se re\u0161iti Ki\u010dma se sastoji od sitnih kostiju \u2013 pr\u0161ljenova, naslaganih, zajedno sa diskovima,<\/p>\n","protected":false},"author":1,"featured_media":2148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Problemi sa ki\u010dmom, i kako ih se re\u0161iti - 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