{"id":1077,"date":"2016-09-17T11:54:17","date_gmt":"2016-09-17T09:54:17","guid":{"rendered":"https:\/\/homejungle.biz\/?p=1077"},"modified":"2020-02-03T12:01:13","modified_gmt":"2020-02-03T11:01:13","slug":"viseci-dinamicki-trening-sa-ekspanderom-trx","status":"publish","type":"post","link":"https:\/\/homejungle.biz\/en\/viseci-dinamicki-trening-sa-ekspanderom-trx\/","title":{"rendered":"Vise\u0107i dinami\u010dki trening sa ekspanderom TRX"},"content":{"rendered":"<p>Ve\u0107 3 meseca ne jedete omiljeni burek sa sirom, savesno pose\u0107ujete teretanu, pove\u0107avate te\u017einu na tegovima, ali ne vidite \u017eeljeni rezultat? Mi\u0161i\u0107i se, kao u inat, ne ocrtavaju, \u0161lalf na stomaku Vas iznova podrugljivo pozdravlja iz ogledala, a i zglobovi su po\u010deli da Vas bole od optere\u0107enja?<br \/>\nSve to su jasni znaci da treba pre\u0107i sa klasi\u010dno-stati\u010dnog treninga na \u010dudotvorni novitet iz sveta fitnesa: vise\u0107i dinami\u010dki trening sa ekspanderom. TRX ili TotalBodyResistanceExercises bukvalno se mo\u017ee prevesti kao ve\u017ebe sa ukupnim otporom organizma. Ali ako se prevede po smislu, onda se ima u vidu rad sa sopstvenom te\u017einom i sa kori\u0161\u0107enjem vise\u0107ih konstrukcija (ekspander).<!--more--><br \/>\nTRX ekspander \u2013 je odli\u010dna mogu\u0107nost da se bavite fitnesom na apsolutno bilo kom mestu. Preostaje Vam samo da prona\u0111ete ne\u0161to, na \u0161ta se mo\u017ee oka\u010diti ekspander \u2013 kuka, grana drveta, vratilo, ograda\u2026<br \/>\nTo je univerzalan i funkcionalan trening, koji omogu\u0107uje ne samo razvijanje svih mi\u0161i\u0107nih grupa, ja\u010danje ligamenata i tetiva, ve\u0107 i pospe\u0161uje elasti\u010dnost, spretnost, snagu, vestibularni aparat, izdr\u017eljivost i jo\u0161 mnogo toga.<br \/>\nVe\u017ebe odgovaraju svim uzrasnim grupama, mu\u0161karcima i \u017eenama, licima sa zdravstvenim problemima, jer pri ovom treningu nema nikakvog osnog (vertikalnog) optere\u0107enja na ki\u010dmu.<br \/>\n<a href=\"https:\/\/homejungle.biz\/wp-content\/uploads\/2016\/09\/dinam.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1093 size-medium\" src=\"https:\/\/homejungle.biz\/wp-content\/uploads\/2016\/09\/dinam-300x225.jpg\" alt=\"dinam\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<h2>Prednosti TRX-trena\u017eera<\/h2>\n<p>\u2013 Kompaktnost i mobilnost. Mo\u017eete organizovati kvalitetan fitnes u svom domu, ve\u017ebaju\u0107i \u010dak i u malom stanu gde nema mesta za trena\u017eere. Uz to, ekspander te\u017ei manje od kilograma, \u0161to zna\u010di da ga mo\u017eete nositi sa sobom u ta\u0161ni bilo gde i trenirati npr. u parku, istovremeno u\u017eivaju\u0107i u prirodi.<br \/>\n\u2013 Tvr\u0111ava. Koliko god to neverovatno zvu\u010dalo, ve\u017ebe na ovom trena\u017eeru mogu raditi ljudi sa te\u017einom do 180 kg!<br \/>\n\u2013 Efikasnost u sagorevanju vi\u0161ka kilograma, kao i u pove\u0107avanju mase, a zbog nestabilnosti ekspandera aktiviraju se i razvijaju i drugostepeni mi\u0161i\u0107i, \u0161to je nemogu\u0107e posti\u0107i na obi\u010dnim trena\u017eerima.<br \/>\n\u2013 Razne vrste treninga: kardio i treninzi snage, grupni i individualni, za mi\u0161i\u0107e-stabilizatore i istezanja, specijalni za razli\u010dite vrste sportova itd.<\/p>\n<p>&nbsp;<\/p>\n<p>Pogledajte i <a href=\"https:\/\/homejungle.biz\/katalog\/dinamicke-petlje-leko-it\/\">Dinami\u010dke petlje Leko-IT<\/a> koje se nalaze u na\u0161oj ponudi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107 3 meseca ne jedete omiljeni burek sa sirom, savesno pose\u0107ujete teretanu, pove\u0107avate te\u017einu na tegovima, ali ne vidite \u017eeljeni<\/p>\n","protected":false},"author":1,"featured_media":1093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - 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